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College in Glasgow holding a free meditation session for students

transcendental meditation

Transcendental Meditation is one of the most practiced and researched mediation techniques.

A college in Glasgow is hosting a free meditation session for students to help with stress and anxiety.

Transcendental meditation is a simple and natural technique

It’s usually practiced 20 minutes twice a day and allows the active mind to settle down into a calm state. 

This is one of the most practiced and researched mediation techniques out there.

It can successfully reduce stress and anxiety, as well as improve brain function.

Glasgow Clyde College is holding a free session for students, on Wednesday February 6th from 3pm in seminar rooms 1&2 of the Business Centre at the Cardonald campus. 

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Glasgow Clyde College is holding a free meditation session for students.

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The class will be held by a certified teacher of Transcendental Meditation, Angela Landers, who will explain how stress and anxiety can harm a student’s concentration and learning ability.  

She will also give an introduction to the practice, explaining how Transcendental Meditation can relieve stress, how it works, and what happens to the body during the meditation.  

After the session there will be an opportunity to speak to the teacher and find out more about Transcendental Meditation. 

For further information regarding the class, students can email the student association at GCCSA@glasgowclyde.ac.uk 

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About Jade Donnelly

An aspiring Journalist who has fought to have her place at Glasgow Clyde College studying for her HND Journalism. Jade has had the honour of various features published in the Daily Record, Paisley Daily Express and Glasgow Live and is determined to make a name of for herself in the industry one day.

View all posts by Jade Donnelly →

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